Tips & tricks

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Use av­o­cado in­stead of but­ter when­ever you can, be­cause it pro­vides ‘good’ mo­noun­sat­u­rated fat, along with vi­ta­mins C and E, fo­late, potas­sium and eye-healthy carotenoids. Turmeric has gen­er­ated a lot of in­ter­est re­cently as a ‘func­tional food’. It is a pow­er­ful an­tiox­i­dant and has been found to have anti-in­flam­ma­tory and an­tivi­ral ef­fects. It can be found fresh in se­lect su­per­mar­kets and green­gro­cers.

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