Tips & tricks
Use avocado instead of butter whenever you can, because it provides ‘good’ monounsaturated fat, along with vitamins C and E, folate, potassium and eye-healthy carotenoids. Turmeric has generated a lot of interest recently as a ‘functional food’. It is a powerful antioxidant and has been found to have anti-inflammatory and antiviral effects. It can be found fresh in select supermarkets and greengrocers.