broc­coli - - THIS MONTH -

This green veg­etable is the per­fect sup­port act for slow-cooked casseroles. It’s packed with pro­tein, which is im­por­tant for mus­cle growth, as well as dietary fi­bre, vi­ta­min C, fo­late, iron and potas­sium. Lightly steam to re­tain as many nu­tri­ents as pos­si­ble.

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