Rain­bow chia pud­dings

taste.com.au - - COOK IT NOW! - Makes 6| prep 30 mins (+ 7 hours chill­ing/set­ting time)

2 large ba­nanas, peeled, plus 1 sliced large ba­nana, ex­tra 2 fresh dates, pit­ted 1 tbs raw ca­cao 400ml can light co­conut cream 80g ( 12⁄ cup) white chia seeds 250g frozen rasp­ber­ries, thawed 21 ⁄ 2 tbs maple syrup 5 ki­wifruit, peeled, chopped, plus 2 sliced ki­wifruit, ex­tra 2 pas­sion­fruit, halved, pulp re­moved Co­conut yo­ghurt, fresh rasp­ber­ries and ed­i­ble flow­ers, to serve (op­tional)

1 Place the ba­nana, dates, ca­cao and 250ml (1 cup) co­conut cream in a blender. Blend un­til smooth. Add 2 tbs chia seeds and stir to com­bine. Press ex­tra ba­nana slices against the sides of six 200ml glasses or jars. Di­vide the ba­nana mix­ture among the jars. Place in the fridge for 2 hours or un­til just set. 2 Place the thawed rasp­ber­ries, 1 tbs maple syrup and re­main­ing 150ml co­conut cream in the clean blender. Blend un­til smooth. Pour through a fine sieve into a jug. Dis­card solids. Add 2 tbs chia seeds and stir to com­bine. Set aside, stir­ring of­ten, for 1 hour or un­til the seeds swell and mix­ture thick­ens. Use a flower-shaped cookie cut­ter to cut shapes from ex­tra ki­wifruit slices. Di­vide the rasp­berry mix­ture among jars, press­ing ki­wifruit shapes against the sides of the jars as you go. Place in the fridge for 1-2 hours, un­til set. 3 Place the ki­wifruit and re­main­ing 11 ⁄ tbs maple syrup in the clean 2 blender. Blend un­til smooth. Stir in pas­sion­fruit pulp. Pour through a fine sieve into a jug. Dis­card the solids. Add re­main­ing chia seeds and stir to com­bine. Set aside, stir­ring of­ten, for 1 hour or un­til the seeds swell and mix­ture thick­ens. Di­vide the ki­wifruit mix­ture among jars. Place in the fridge for 2-3 hours or overnight, un­til just set. 4 Top the rain­bow chia pud­dings with a dol­lop of yo­ghurt, fresh rasp­ber­ries and flow­ers, if you like.

PER SERVE • 6g pro­tein • 18g fat (12g sat­u­rated fat) • 33g carb • 13g di­etary fi­bre • 339 Cals (1415kj)

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.