tuna & hum­mus corn cakes

taste.com.au - - TASTE LIFE -

serves 1| prep 5 mins

1 tbs hum­mus 3 multi­grain corn thins 1 small cu­cum­ber, thinly sliced 1 roma tomato, sliced 125g can tuna slices in olive oil, drained 1 tbs fresh mint leaves

1 Spread hum­mus over corn thins. Top with cu­cum­ber, tomato, tuna and mint leaves. Sea­son with black pep­per. Serve. PER SERVE • 22g pro­tein • 13g fat (2g sat­u­rated fat) • 21g carb • 6g di­etary fi­bre • 303 Cals (1267kj)

sweet treat Process 1 small ba­nana + ½ cup frozen berries un­til smooth 101 Cals

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