healthy show­down - - THIS MONTH -

Louise Keats helps you make health­ier choices.

dou­ble the calo­ries and fat of a sa­chet-made vanilla latte. But with those ex­tra cals comes around three times the pro­tein, from the real milk. Hot choco­late is a more nat­u­ral op­tion, par­tic­u­larly if you choose a less-pro­cessed raw ca­cao. Latte mixes com­prise mainly sugar, veg­etable oil, milk solids, flavours and other ad­di­tives. win­ner: hot choco­late

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