top tips for good health
Good fats: Healthy fats help boost metabolism and keep you feeling full for longer. Water: One of the easiest ways to get glowing skin is to drink 2L of water a day, ideally filtered. Sleep: While we sleep, our skin makes new collagen, part of the repair process that helps reduce wrinkles and dryness. Whole foods: Remember, less food out of a packet and more out of the ground; the nearer the food is to its natural state, the better. Gut health: Fermented foods like kimchi, sauerkraut and miso help rebalance the bacteria that colonise our digestive system.