Blue lighting proven to be help relaxation after an argument
TAKE A DEEP BREATH... AND SIT UNDER THE BLUE LIGHT.
Science has spoken — the next time you need to de-stress after having an argument with someone, all you need do is find the closest room with blue lighting. Spanish researchers have proven, after an objective evaluation, that blue lighting dramatically encourages relaxation after short-term psychological stress (like the stress you feel when pressured to complete a task, or after a fight with a loved one). In the study, participants with high stress levels were made to lie down in a room with white lighting or in a room with blue. The latter was found to reduce bio-signals — heart rate and brain activity — much faster than white light. Other than finding use in clinical environments, the researchers hope that this information will help regular civilians “in daily-life context”.
THE NEXT TIME YOU NEED TO DE-STRESS AFTER HAVING AN ARGUMENT WITH SOMEONE, ALL YOU NEED DO IS FIND THE CLOSEST ROOM WITH BLUE LIGHTING