TRANSFORM YOUR EXERCISE ROUTINE. Free with IAP | perigee.se/apps/seven
If you have seven minutes to spare, you can change your body and your fitness levels using nothing more than a chair, a wall and the willpower to work out once a day for seven months. That’s the premise behind Seven, an app which turns exercises into a game. You start your fitness journey with three lives. Miss a workout, and you’ll lose one; miss three workouts in a month, and you’ll need to start from the beginning. Each workout is clearly described and illustrated, with audible and vibrational prompts which help you switch between periods of exercise and rest. With achievements to earn and plenty of ways to monitor your progress, it’s very easy to get sucked into the Seven plan — and you’ll need to sign up for the subscription programme to unlock additional workouts and plans which suit specific goals like weight loss. It’s not necessarily beginner friendly (if you can’t do a push-up, even the first workout is going to be a struggle), but it’s a great motivational tool.