TechLife Australia - - DISCOVER -

Mind­ful­ness isn’t just about sit­ting on the grass in a park and think­ing about what you’re feel­ing — phys­i­cally and emo­tion­ally. As host Rachael Kable ex­plains it, mind­ful­ness can ex­tend to ev­ery cor­ner of your life, help­ing you with com­mu­ni­ca­tion, cop­ing with stress and grief, as well as mo­ti­vat­ing you to love your­self more and take care of that body of yours! If you need help set­ting and keep­ing to your goals, Kable’s got a few tips for you.

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