DON’T SALT MY GAME

www.lau­rath­omas­phd.co.uk/pod­cast

TechLife Australia - - DISCOVER -

So you’ve prob­a­bly had ‘lose weight’ or ‘get fit’ on your New Year’s res­o­lu­tions be­fore, right? Been there, try­ing that. It’s hard to get fit and healthy, though, when you’re pres­sured into pick­ing up a diet and stick­ing to it, es­pe­cially when it in­cludes giv­ing up things you love — like bread, noooo. Well, this pod­cast turns that around and helps you reach your goals with­out go­ing crazy on di­ets and weird habits. Give it a go!

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