Nike Train­ing

TechLife Australia - - DISCOVER -

A FREE PRO­FES­SIONAL-LEVEL PER­SONAL TRAIN­ING APP. Free | www.nike.com/au If you just want train­ing tips and you’re happy to get a set of dumb­bells and a yoga mat, then the Nike Train­ing app is your best bet. There are hun­dreds of body-weight and min­i­male­quip­ment work­outs avail­able, tai­lored to all lev­els of trainee. Not only is the qual­ity of these rou­tines ar­guably bet­ter than what you can get form any other app we’ve looked at, all rou­tines are avail­able with­out a sub­scrip­tion cost and can be down­loaded us­ing the free app. With full video in­struc­tions in­clud­ing warm ups, ex­er­cises and rest tim­ings that can be chrome­cast to your TV, the Nike Train­ing app has ev­ery­thing you could want from a home train­ing setup. If you want to take it out­doors, the app fea­tures an in­te­grated lo­cal mu­sic play­back in­ter­face that’ll sync to your work­out, but you can also sim­ply play mu­sic over your head­phones us­ing other stream­ing or play­back ap­pli­ca­tions. For any­one want­ing to keep up a sched­ule, the app of­fers tai­lored rou­tines that can be slot­ted into a broader sched­ule that ac­counts for re­cov­ery time and will get you to form bet­ter habits.

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