3 WAYS TO… look after your gut microbiome

1

Be cautious with carbs Carbs are healthy – if they’re the right kind. Limit refined carbs like cakes and biscuits and replace them with fibre-rich wholemeal carbohydrates.

2

Limit antibiotics Antibiotics are necessary when treating certain illnesses, but taking them unnecessarily can be detrimental to your gut. Be guided by your doctor.

3

Introduce probiotics If your digestive system isn’t working efficiently or you’re experiencing some immunity issues, a course of probiotics may help.