4 PAN­CAKES WITH BERRIES & CO­CONUT YOGHURT

The Australian Women’s Weekly Food Magazine - - Lifestyle Treats -

PREP + COOK TIME 45 MIN­UTES SERVES 4 yeast free, dairy free, nut free Make pan­cake bat­ter fol­low­ing the Ba­sic Co­conut Pan­cakes recipe (see page 74). Heat a lit­tle of 1 ta­ble­spoon of co­conut oil in a large non-stick fry­ing pan over medium heat; cook ¼-cup mea­sures of bat­ter for

1 minute or un­til bub­bles ap­pear on the sur­face. Turn pan­cakes; cook for a fur­ther minute or un­til golden. Re­move from pan; cover with foil to keep warm. Re­peat with re­main­ing bat­ter to make 12 pan­cakes in to­tal. Serve pan­cakes topped with ⅓ cup (95g) co­conut yoghurt and 100g fresh mixed berries. 21.8g to­tal fat; 11.2g sat­u­rated fat; 1884kJ (450 cal);

30.4g car­bo­hy­drate;

27.8g pro­tein; 7.8g fi­bre

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