HAM, ZUCCHINI & GREEN ONION FRITTERS
PREP + COOK TIME 25 MINUTES SERVES 4
250g grape tomatoes 1 teaspoon balsamic vinegar 1½ tablespoons olive oil 1 small zucchini (90g)
1 cup (135g) gluten−free
¾ cup (180ml) soy milk
250g gluten−free shaved ham,
2 green onions, sliced thinly,
plus extra, to serve
1 large avocado (320g),
1 Preheat oven to 200°C/180C° fan. 2 Place tomatoes on an oven tray; drizzle with vinegar and 1 teaspoon of the oil. Season. Roast for 15 minutes or until tomatoes just soften.
3 Meanwhile, grate zucchini.
Using a clean tea towel, squeeze excess moisture from zucchini.
4 Sift flour into a large bowl. Gradually add milk, in batches, stirring after each addition.
Add the ham, green onion and zucchini; stir to combine. Season. 5 Heat remaining oil in a large non−stick frying pan over medium heat. Spoon about ¼ cup of batter into pan; cook for 2 minutes each side or until golden brown and cooked through. Repeat with remaining batter to make a total of 8 fritters.
6 Serve fritters with avocado and roasted tomatoes, topped with extra sliced green onion.
NUTRITIONAL COUNT A SERVE
20.3g total fat; 4g saturated fat; 1372kJ (328 cal); 31.5g carbohydrate; 3.4g protein; 3g fibre