SUPER FAST, SUPER TASTY FAMILY MEALS
Getting your family eating better just takes a little planning. To help you, we’ve put together week-long dinner plans, complete with great tasting simple recipes and shopping lists. You’ll save money, waste less food, and maybe even enjoy more family time! Check out these meal plans for inspiration at livelighter.com.au/recipe
PIZZA AND SALAD Pizza with 2 ingredient base. Too easy!
Make miniature versions and everyone can customise their own pizza with their favourite toppings. Serve with a side salad, just in case not everyone’s pizza ends up overflowing with vegetables!
GRILLED SALMON WITH BROWN RICE SALAD Aim for a few fish meals every week. This is a ripper!
Hot tip: make double the quantity of rice salad and take it for lunch tomorrow with a boiled egg or small can of tuna.
BURRITOS This Mexican mince is so versatile!
Have it as burritos tonight, and in toasties or as nachos tomorrow!
CHICKPEA CURRY Curry in a hurry!
This is a great recipe to use up any vegies that are looking a little sad. Adjust the spice to your family’s liking.
OVEN BAKED FISH WITH SWEET POTATO WEDGES Friday night fish and chips anyone?
This fast and fresh version is on the table in 30 minutes.
CHICKEN BURGERS This recipe feeds 4 people for about $12 – who says takeaway is cheaper?
These chicken burgers also have about half the fat and double the vegies compared to a fast food hamburger.
BAKED CHICKEN PARMA WITH SWEET POTATO MASH This is one of our most popular recipes.
Super tasty, with loads more vegies than a pub parma.