Sum­mer sun­rise

Don’t reach for a highly pro­cessed break­fast ce­real or junk food fix to sat­isfy that be­tween-meal crav­ing. Re­think the way you eat break­fast and your snack choices with these nu­tri­tious drinks.

The Australian Women's Weekly - - Contents -

Creamy rasp­berry smoothie SERVES 2 PREP TIME 5 MIN­UTES (+ STAND­ING TIME)

Place ⅔ cup raw cashews in a medium bowl; cover with cold wa­ter. Stand at room tem­per­a­ture for 3 hours or re­frig­er­ate overnight. Drain; rinse well. Blend drained cashews with 1 cup co­conut wa­ter, 1 cup frozen rasp­ber­ries, 1 ta­ble­spoon maple syrup, ½ peeled lime and 1 cup ice cubes for 1 minute or un­til smooth.

Sum­mer sun­rise SERVES 2 PREP TIME 10 MIN­UTES

In this or­der, place ½ cup co­conut wa­ter and the juice of 1 medium or­ange, then 1 medium cored ap­ple, ½ small peeled and cored ripe pineap­ple and 1cm piece sliced fresh gin­ger in a blender. Add 1 cup ice cubes; blend on high speed for 1 minute or un­til smooth.

23.1g to­tal fat (4.1g sat­u­rated fat); 1564kJ (374 cal); 28.1g car­bo­hy­drate; 9.5g pro­tein; 8g fi­bre NU­TRI­TIONAL COUNT PER SERV­ING 0.4g to­tal fat (0.2g sat­u­rated fat); 517kJ (124 cal); 25.8g car­bo­hy­drate; 1.5g pro­tein; 4.2g fi­bre NU­TRI­TIONAL COUNT PER SERV­ING

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