Don’t reach for a highly processed breakfast cereal or junk food fix to satisfy that between-meal craving. Rethink the way you eat breakfast and your snack choices with these nutritious drinks.
Creamy raspberry smoothie SERVES 2 PREP TIME 5 MINUTES (+ STANDING TIME)
Place ⅔ cup raw cashews in a medium bowl; cover with cold water. Stand at room temperature for 3 hours or refrigerate overnight. Drain; rinse well. Blend drained cashews with 1 cup coconut water, 1 cup frozen raspberries, 1 tablespoon maple syrup, ½ peeled lime and 1 cup ice cubes for 1 minute or until smooth.
Summer sunrise SERVES 2 PREP TIME 10 MINUTES
In this order, place ½ cup coconut water and the juice of 1 medium orange, then 1 medium cored apple, ½ small peeled and cored ripe pineapple and 1cm piece sliced fresh ginger in a blender. Add 1 cup ice cubes; blend on high speed for 1 minute or until smooth.
23.1g total fat (4.1g saturated fat); 1564kJ (374 cal); 28.1g carbohydrate; 9.5g protein; 8g fibre NUTRITIONAL COUNT PER SERVING 0.4g total fat (0.2g saturated fat); 517kJ (124 cal); 25.8g carbohydrate; 1.5g protein; 4.2g fibre NUTRITIONAL COUNT PER SERVING