RON'S TOP TIPS FOR GROWING BOLD!
Maintain a healthy diet
Ron says he achieves this by not eating junk food. He also goes vegetarian two to three days a week, “and I have three alcohol-free days every week.”
Keep fit and active
Fitness should be things you enjoy. Ron stays fit by walking and salsa dancing. “When I was 11, my cousin taught me to jive. A couple of years later, my aunty taught me rock and roll. I’ve been dancing for 62 years and loving it.”
Live your BOLDEST life by doing things you love and are meaningful to you
“I love music, dance, art, good friends and good food,” says Ron. “I try to be the best person I can. I never deny who I am – what you see is what you get."
Take pride in your appearance
Ron’s advice is dress to impress. “You should always take pride in how you look. Just because you’re mature doesn’t mean you can’t be stylish. So get with it! It’s exciting to get dressed up. Don’t be dowdy, it just makes you look and feel old.”