Brains like ac­tiv­ity

The Cairns Post - - LIFESTYLE -

DE­MEN­TIA Aus­tralia is re­mind­ing Aussies to take care of their brains for Brain Aware­ness Week this week. De­men­tia Aus­tralia med­i­cal ad­viser Pro­fes­sor Michael Wood­ward said the five steps to a healthy brain were to look af­ter your heart, to do some kind of phys­i­cal ac­tiv­ity ev­ery day, men­tally chal­lenge your brain, fol­low a healthy diet and en­joy so­cial ac­tiv­ity. For more in­for­ma­tion on brain health visit your­brain­mat­ or visit de­men­ for more in­for­ma­tion.

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