30 SQUATS AT 3PM

The Courier-Mail - Career One - - Front Page -

Get up from the desk and do 30 – or more – squats at a des­ig­nated time. En­cour­ag­ing co-work­ers to join in im­proves pro­duc­tiv­ity, as well as cre­ates a team bond­ing project. It can fix mid-af­ter­noon crav­ings for sweet food, or at least com­pen­sate for it.

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