Solve your sleep prob­lems with our tips for a bliss­ful bed­room

Fol­low th­ese six tips for a rest­ful night’s sleep every time, writes Chelsea Clark

The Daily Telegraph (Sydney) - Home - - FRONT PAGE -

We spend about a third of our life sleep­ing — that’s more than 27 years given the av­er­age Aus­tralian life ex­pectancy of 82. So it makes sense you want to make your bed­room a re­lax­ing and en­joy­able place to be.

Ev­ery­thing from the colour of your walls to the light­ing and the amount of stor­age in your bed­room can af­fect the qual­ity of sleep, with poor rest hav­ing a neg­a­tive im­pact on your wak­ing ac­tiv­i­ties.

We asked the ex­perts for their tips on cre­at­ing the per­fect en­vi­ron­ment for rest and re­lax­ation.

Get cosy with bed linen from Sage & Clare, sage­and­clare.com

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