Solve your sleep problems with our tips for a blissful bedroom
Follow these six tips for a restful night’s sleep every time, writes Chelsea Clark
We spend about a third of our life sleeping — that’s more than 27 years given the average Australian life expectancy of 82. So it makes sense you want to make your bedroom a relaxing and enjoyable place to be.
Everything from the colour of your walls to the lighting and the amount of storage in your bedroom can affect the quality of sleep, with poor rest having a negative impact on your waking activities.
We asked the experts for their tips on creating the perfect environment for rest and relaxation.
Get cosy with bed linen from Sage & Clare, sageandclare.com