THREE TO FOL­LOW

THE BEST INSTAGRAM AC­COUNTS FOR HEALTHY EAT­ING IN­SPI­RA­TION

The Gympie Times - - RELAX -

@panaceas_­pantry

Kath and Jade send healthy ve­gan vibes to about 250,000 fol­low­ers through a rain­bow of recipes. Check out the simple-to-whip-up sum­mer smoothie bowls that de­liver a dose of an­tiox­i­dants, or recre­ate their frosty blue­berry, co­conut and chamomile pops.

@gatherand­feast

Self-taught cook Ash­ley Alexan­der show­cases the pos­si­bil­i­ties of sea­sonal pro­duce and shares whole­some, nu­tri­tious recipes. With straw­berry and buck­wheat pan­cakes drenched in pure maple, and roasted tomato and smoky chilli spaghetti on the menu, eat­ing well doesn’t mean miss­ing out.

@th­e­fit­food­ieblog

Sally O’Neil, an au­thor, food stylist and pho­tog­ra­pher, says she fo­cuses on high-pro­tein foods packed with good fats and nu­tri­ents de­signed to main­tain lean mus­cle and sus­tain en­ergy lev­els. Her meal ideas are good-look­ing, guilt-free and at­tain­able.

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