THREE TO FOLLOW
THE BEST INSTAGRAM ACCOUNTS FOR HEALTHY EATING INSPIRATION
Kath and Jade send healthy vegan vibes to about 250,000 followers through a rainbow of recipes. Check out the simple-to-whip-up summer smoothie bowls that deliver a dose of antioxidants, or recreate their frosty blueberry, coconut and chamomile pops.
Self-taught cook Ashley Alexander showcases the possibilities of seasonal produce and shares wholesome, nutritious recipes. With strawberry and buckwheat pancakes drenched in pure maple, and roasted tomato and smoky chilli spaghetti on the menu, eating well doesn’t mean missing out.
Sally O’Neil, an author, food stylist and photographer, says she focuses on high-protein foods packed with good fats and nutrients designed to maintain lean muscle and sustain energy levels. Her meal ideas are good-looking, guilt-free and attainable.