8. 3 0PM, S BS Want to lose 6kg in a day? This new local doco follows three cage fighters (Claire and Martin, above, and Ali) as they prepare for mixed martial arts matches, including the risky way they can drop weight. Food lover Ali sits in hot saltwater baths for hours to dehydrate himself so he can fight in a lightweight – without causing a heart attack. Ali admits if he hadn’t found his love for (legal) fighting he’d “probably be in jail”.