JEFF HORN’S DIET PLAN ON STANDARD TRAINING DAY
through his exacting routines over the next nine weeks.
“We are training like never before,’’ he said.
“Man, it is hard work. But Jeff will shock the world with this fight and after it people will say he is the world’s best fighter no matter what weight division.’’
Horn is receiving well over $2 million for the fight, al- though the contract has still not been signed. It is believed Arum will try to entice Horn to sign a long-term deal with him in exchange for a purse that tops Horn’s combined earnings from the Pacquiao and Corcoran fights.
While Horn says he hopes to keep fighting until he is 35, his father and chief adviser, Jeff Horn Sr, says he hopes
BREAKFAST (POST-RUN) PRE-WORKOUT MEAL (2HRS PRE-WORKOUT)
High carbohydrate and high protein meal (low fibre): Seasoned basmati rice with lean chicken breast, turkey mince or pork fillet.
PRE-WORKOUT SNACK TRAINING (THREE HOURS) POST-WORKOUT FUELLING
Protein and energy supplement with 1 cup of watermelon. Post-workout meal: Wholemeal wraps with lean protein, high antioxidant salad mix, avocado and a smear of Greek yoghurt.
MID-MEAL OPTION MAIN MEAL
High protein and high fibre meal: Grilled fish with linseed, sunflower and almond meal crust with grilled veggies, beets and dark leafy greens.
* Horn sheepishly admits he usually sneaks one cappuccino a day as well – sometimes from the McDonald’s drive-thru the boxer will retire within two years.
“How many millions does anyone need?,’’ Horn Sr said.
“Jeff is not an extravagant person and boxing is a very tough sport.
“He doesn’t need to keep fighting for much longer.
“He wants to score some big wins in superfights and then retire and enjoy the rest of his life with his young family. I’m really happy with the way Jeff looks in training for this fight.
“He has the weight issue under control and we have a really good vibe about beating Crawford.
“The bookies have Crawford as a massive favourite but that only means a lot of Jeff’s friends and family will win big money just like they did in the Pacquiao fight. Crawford is a very good boxer but to me Jeff is better than a 50-50 chance and it is a huge opportunity to beat a great fighter in his home country.’’
Already one of Horn’s supporters has wagered $100,000 at $7 with Ladbrokes to beat Crawford, who is a $1.10 favourite.
Prepared by Sav Manolis of Optimise Nutrition
High carbohydrate/fibre and high protein berry smoothie, containing oatmeal, seeds, berries, plain low fat Greek yoghurt, cinnamon powder, protein powder and almond milk (unsweetened).
1 tbs apple cider vinegar in a large glass of water followed by a supplemental probiotic. Banana followed by pre-workout supplement nutrition.
Carbohydrate and protein snack: Kiwi fruit with a handful of raw almonds or 1 x wholegrain toast with natural peanut butter. 1 glass of low fat milk. EYES ON PRIZE: Jeff Horn using noodles with Dundee Kim at training for his big fight with Terence Crawford. Pictures: Peter Wallis