Having a negative body image is like having a critic in your head. The critic is a harsh, derogatory narrative that makes nasty comments about you. For example, “I look disgusting in this outfit” or “I can’t believe how fat I am”. The critic makes you feel awful, because you believe it. Because you feel terrible about yourself, you look for ways to feel better. You may eat something, which gives momentary pleasure, but minutes later the critic is back to comment on how much of a pig you are for eating. The big key to changing negative body image is to kill the critic, and learn self-acceptance. This means accepting yourself as you are. Cognitive techniques are very effective in helping identify and change critical thinking. It can take time, but it’s worth it!