3 THINGS YOU NEED TO DO THIS WEEK...
1 Make change
Do one thing every month that will make you a happier, healthier, more wellrounded person. On page 8 you’ll find a calendar to stick on your wall with a suggestion for every month, from lifting weights to taking a holiday.
2 Drink less
Punished your liver over the holiday season? Now is the time to rein it in. On page 12 you’ll find simple steps on how to reduce the amount you’re drinking that you can easily implement today. Step away from the wine bottle...
3 Buy the ABC!
If you need a reboot, head to your nearest supermarket or newsagent and buy a copy of body+ soul’s four-week ABC diet. It’s a complete kilojoule-controlled eating plan with workouts and mindset advice for $ 9.95.