3 THINGS YOU NEED TO DO THIS WEEK...

The Sunday Telegraph (Sydney) - Body and Soul - - NEWS - – GEMMA SUTHER­LAND

1 Make change

Do one thing ev­ery month that will make you a hap­pier, health­ier, more well­rounded per­son. On page 8 you’ll find a cal­en­dar to stick on your wall with a sug­ges­tion for ev­ery month, from lift­ing weights to tak­ing a hol­i­day.

2 Drink less

Pun­ished your liver over the hol­i­day sea­son? Now is the time to rein it in. On page 12 you’ll find sim­ple steps on how to re­duce the amount you’re drink­ing that you can eas­ily im­ple­ment to­day. Step away from the wine bot­tle...

3 Buy the ABC!

If you need a re­boot, head to your near­est su­per­mar­ket or newsagent and buy a copy of body+ soul’s four-week ABC diet. It’s a com­plete kilo­joule-con­trolled eat­ing plan with work­outs and mind­set ad­vice for $ 9.95.

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