SWAP RUN­NING FOR SQUATS

The Sunday Telegraph (Sydney) - Body and Soul - - NEWS -

Jog­ging can be a top way to keep the ticker happy but if you only have 10 min­utes, do squats in­stead. Not only will they en­gage more mus­cles, they’ll do a bet­ter job of lift­ing your booty and re­veal­ing that toned tum.

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