Nix the blues with yoghurt
Or sauerkraut. Or miso soup. Or pickles on sourdough toast, if that’s what you crave.
The secret is the probiotics in these foods, which Griffith University researchers in Queensland say help to nip stress, depression and anxiety in the bud if enjoyed daily.
They found that when healthy people added probiotics to their diet, it boosted good bacteria in the gut, which helped the brain better handle stressful feelings.