Fid­get your way to a bet ter me­tab­o­lism

The Sunday Telegraph (Sydney) - Body and Soul - - NEWS -

It might drive the per­son sit­ting next to you mad but fid­get­ing is a great, nat­u­ral me­tab­o­lism booster. Even the tini­est move­ments – a flick of your hair, a toe tap or bottom clench – over the course of the day will add to your kilo­joule burn.

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