The salad your skin will love
Make your skin glow from the inside with this healthy bowl of goodness
Salmon This shopping list staple gives the body’s amino acids the fuel they need to make collagen, which strengthens your skin. Plus, salmon is packed full of hydrating good fats.
Spinach Boasting plenty of carotenoids and antioxidants, spinach helps with sun sensitivity and protects against free radical damage.
Sweet potato The beta-carotene in this root veg makes it a winner for the skin. Beta-carotene converts into vitamin A, which is vital for an enviable complexion.
Red capsicum The lycopene in red capsicum acts almost like an internal SPF, while its impressive quota of vitamin C will keep your collagen production healthy.
Walnuts These are a must for their crunch but also because they’re rich in vitamin E, which keeps skin soft and supple, and it contains redness-reducing and anti-inflammatory zinc.