10.30PM

The Sunday Telegraph (Sydney) - Body and Soul - - HEALTH -

Some ex­perts ad­vise tak­ing a once-a-day an­ti­his­tamine at night dur­ing high pollen sea­son. Its pow­ers will peak 12 hours later, when pollen lev­els are high­est, so you’ll be start­ing the day with it al­ready fight­ing your al­lergy symp­toms.

Es­sen­tial oils Acupunc­ture

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