6PM

The Sunday Telegraph (Sydney) - Body and Soul - - HEALTH -

Min­imise the amount of al­ler­gens you bring into your home at the end of the day by shak­ing out your jacket be­fore you step in­side. It’s a good idea to change your clothes straight away, too. Those strands are like a Venus fly­trap for al­ler­gens, so wash them out, es­pe­cially if you’ve been out­side on a high-pollen day. Just make sure you dry it be­fore you go to bed as damp hair will en­cour­age growth of al­ler­gyan­tag­o­nis­ing mould spores in your pil­low.

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