The Sunday Telegraph (Sydney) - Body and Soul - - HEALTH -

Fill your plate with omega-3-rich salmon, or a be­tac­arotene-boosted salad of car­rots, spinach and cap­sicum, to help soothe si­nus pain. All your al­co­holic favourites – beer, bub­bles, wine and liquor – con­tain his­tamine, which ex­perts say can worsen your hay-fever symp­toms.

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