Car­dio burst

The Sunday Telegraph (Sydney) - Body and Soul - - FITNESS -

To raise the in­ten­sity of this work­out, do these moves after 2 flat-tummy cir­cuits. Stand with your feet shoul­der-width apart. Push your butt back and down to a squat, then lower to a crouch. Place your hands on the floor in front of you, shoul­der-width apart. Hop your feet back to a plank, body straight, then hop them back to your hands. Re­turn to stand­ing. Re­peat for 1 minute. As­sume a push-up po­si­tion, with your hands un­der your shoul­ders, back flat, legs straight, feet to­gether and belly but­ton drawn in. Keep­ing your core tight, bring one knee for­wards, to­ward your chest. Re­turn that leg to the start­ing po­si­tion and re­peat with the op­po­site knee. Re­peat as fast as you can for 1 minute.

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