Do you have a SECRET VITAMIN DEFICIENCY?
Eating your vegies doesn’t necessarily mean you’re getting all the vitamins and minerals you need, Rosie King discovers
It’s frustrating but true that eating a healthy, balanced diet doesn’t automatically safeguard us against vitamin deficiency. The reasons for this are wide-ranging and often unexpectedly obscure. For example, did you know that stress depletes vitamin C stores? Or that there’s a vitamin called K2 that’s essential for strong bones? We didn’t either. So we called on two experts to reveal some of the key nutrients we’re most likely to lack, and how to remedy it.