Eat­ing pro­tein X 3 daily meals = Stronger se­niors

The Sunday Telegraph (Sydney) - Body and Soul - - NEWS -

Eat­ing pro­tein over three meals a day led to bet­ter mus­cle strength in peo­ple aged 67-84 than eat­ing it once or twice a day in a big­ger hit, Cana­dian re­searchers found.

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