3 THINGS YOU NEED TO DO THIS WEEK...
1 Check your copper
It’s an essential mineral that has a big impact on our emotions, but experts are finding that too much copper in our bodies can lead to tiredness and even depression. Turn to page 4 to calculate your risk of copper overload.
2 Learn to speak workout
From HIIT to SIIT, it seems there’s an acronym for every type of exercise nowadays. Give yourself a crash course in workout lingo with our fun feature on page 8. You’ll be fluent in gymisms in no time!
3 Eat more dark choc
Turns out, it’s a great natural teeth strengthener! As are green tea and strawberries. On page 12 we’ve rounded up seven of the best natural gnasher-boosters you’re likely to have in your kitchen.