3 THINGS YOU NEED TO DO THIS WEEK...

The Sunday Telegraph (Sydney) - Body and Soul - - NEWS - – ELIN TOUGH

1 Check your cop­per

It’s an es­sen­tial min­eral that has a big im­pact on our emo­tions, but ex­perts are find­ing that too much cop­per in our bod­ies can lead to tired­ness and even de­pres­sion. Turn to page 4 to cal­cu­late your risk of cop­per over­load.

2 Learn to speak work­out

From HIIT to SIIT, it seems there’s an acro­nym for every type of ex­er­cise nowa­days. Give your­self a crash course in work­out lingo with our fun fea­ture on page 8. You’ll be flu­ent in gymisms in no time!

3 Eat more dark choc

Turns out, it’s a great nat­u­ral teeth strength­ener! As are green tea and straw­ber­ries. On page 12 we’ve rounded up seven of the best nat­u­ral gnasher-boost­ers you’re likely to have in your kitchen.

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