FROM THE EDITOR
I love to run, but you wouldn’t know if you saw me mid-workout, all breathless and grimacing. No more! My new mission is to smile as I pound the pavement – apparently it makes the whole thing feel easier. According to scientists, your body consumes less oxygen when you smile rather than frown as you exercise. That’s just one of the 40 awesome fitness hacks you’ll find in our special feature on page 4.
This week we’re also excited about the Winter Olympics, which kick off in South Korea on Friday. Don’t know a slalom from a skeleton? We’ve got you covered. Check out our must-read guide to the Games on page 12 to get clued up fast. Enjoy! – ELIN