The Sunday Telegraph (Sydney) - Body and Soul - - NEWS -

I love to run, but you wouldn’t know if you saw me mid-work­out, all breath­less and gri­mac­ing. No more! My new mis­sion is to smile as I pound the pave­ment – ap­par­ently it makes the whole thing feel eas­ier. Ac­cord­ing to sci­en­tists, your body con­sumes less oxy­gen when you smile rather than frown as you ex­er­cise. That’s just one of the 40 awe­some fit­ness hacks you’ll find in our spe­cial fea­ture on page 4.

This week we’re also ex­cited about the Win­ter Olympics, which kick off in South Korea on Fri­day. Don’t know a slalom from a skele­ton? We’ve got you cov­ered. Check out our must-read guide to the Games on page 12 to get clued up fast. En­joy! – ELIN

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