USE YOUR LEGS FOR A HEALTHIER BRAIN
Lunges don’t just tone your pins – scientists say they help boost your grey matter, too. A recent Italian study found that using your legs for walking, running or any other weight-bearing exercise can stimulate the production of healthy neural cells. These help your body deal with stress and adapt to changes, so engaging your leg muscles may play a crucial role in maintaining a healthy brain and nervous system. See you at body pump!