INS T AN T Flex and de-stress
WHY: Relieves tension in your chest and shoulders, improves your posture and increases circulation. HOW: Assume a kneeling position, legs tucked under you. Interlace your hands behind your head, then slowly lower your head back. Push your chest up and keep your elbows pointing out to the sides. SETS & REPS: Hold for 30 seconds. WHY: Increases your spine mobility, opens your chest and stretches your legs and hips. HOW: Lie on your back, legs extended. Take your left hand to the side for balance. Raise your left knee to your chest and use your right hand to draw it across your body. Turn your head to the left. SETS & REPS: Hold for 1 minute, then switch sides.