The Sunday Telegraph (Sydney) - Body and Soul - - HEALTH -

Serves 4

“With pro­bi­otic-rich yo­ghurt for gut health, oats for slow-re­lease en­ergy, and vi­ta­min C-packed berries, this is a great start,” says b+s di­eti­tian Kate di Prima. Place the cream cheese in a bowl and grad­u­ally stir in the yo­ghurt, then the milk, un­til smooth. Add

cup of the syrup and the vanilla. Stir to com­bine. Stir in the oats.

Finely chop the straw­ber­ries, re­serv­ing 4 small ones, and fold them into the oats. Di­vide the mix­ture among four bowls, then cover and re­frig­er­ate overnight.

In the morn­ing, finely chop the re­served straw­ber­ries, and serve on top of the oats with the re­main­ing syrup. Vi­ta­min D boosts en­ergy lev­els and helps your im­mune sys­tem to ward off ill­ness. Aim to get 20 min­utes of morn­ing sun­shine in win­ter.

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