A VE­GAN DAY ON A PLATE

The Sunday Telegraph (Sydney) - Body and Soul - - VEGAN SPECIAL -

BREAK­FAST SCRAM­BLED TOFU WITH TO­MATO & AV­O­CADO ON WHOLEGRAIN TOAST

WHY: “The vi­ta­min C in to­mato boosts the ab­sorp­tion of cal­cium from tofu, and wholegrain bread is a great source of amino acids.”

LUNCH BURRITO BOWL WITH BROWN RICE, BLACK BEANS, VEG & FOR­TI­FIED VE­GAN CHEESE

WHY: “Rice and beans make a com­plete pro­tein and also pro­vide fi­bre, while for­ti­fied ve­gan cheese adds cal­cium.”

SNACK VEGIE STICKS + 1/3 CUP HUM­MUS

WHY: “You’ll score fi­bre and vi­ta­mins from the veg and pro­tein from the hum­mus.”

DIN­NER CHICK­PEA CURRY WITH VEG & QUINOA

WHY: “The veg pro­vide fi­bre and vi­ta­mins and the quinoa and chick­peas form a com­plete pro­tein.”

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