45 MINS

The Sunday Telegraph (Sydney) - Body and Soul - - B + S -

That’s how long you should work out for, three to five times a week, if you want to im­prove your men­tal health, says a new study in the jour­nal The Lancet. Ex­er­cis­ing for more than 90 min­utes a day can worsen your men­tal health, so make sure you don’t overdo it.

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