15 MINUTES TO A TONED BODY
Improve posture, muscle tone and stability with three rounds of this circuit
1 KNEE IN & KNEE OUT
Assume a semi-squat position with one mini band around or above your knees and one around your wrists, arms straight out in front of you. Keep the tension on the band, your shoulders back, chest up and a slight hinge in your hips throughout. Keeping your left leg still and your feet firmly planted with your weight in your heels, bring your right knee in and out for 1 minute, then repeat on the other side.
2 BAND HOLD Y
Assume a semi-squat position with one mini band above your knees and one around your forearms. Slowly draw your shoulderblades down and in, then raise your arms above your head into a Y-shape, keeping the tension in the band as you hold for 1 minute. Return to the starting position.
3 TUBE WALKING WITH STRAIGHT LEGS
Stand tall with one mini band around your ankles and one around your wrists, arms out in front, thumps up. Keep your shoulders back and chest up throughout. Use your glutes to step your left leg laterally to the left, landing with the outside of that foot and keeping both feet straight as you follow with the right foot. Continue to the left for 1 minute, then repeat to the right. The band should remain tight.