AFL es­sen­tials

The Sunday Telegraph (Sydney) - Body and Soul - - FITNESS -

“I got into AFL seven years ago af­ter my sis­ter, Amna, founded our team. At first it was just a way to bond with her, but once I got in­volved I fell in love with it. It’s a great way to keep ac­tive and meet new peo­ple, plus it’s a good out­let for stress. I love the rough­ness of it, but even though it can look ag­gres­sive, with all the tack­ling, every­one is high-fiv­ing and hug­ging af­ter the game and telling each other how great they played – it’s like a big fam­ily.

“When I first started play­ing, I wasn’t the best at kick­ing or catch­ing, so be­ing able to im­prove those skills over the years has been amaz­ing. AFL has shown me that I’m a good team leader and that I can be my­self and use my own voice, and I love it for that.” Im­prove your grip and take con­trol of your sprints with these re­spon­sive, light­weight shoes. Prac­tise your skills with the same ball the pros use. This su­per stylish face with hid­den touch­screen has all the bio feed­back you need, from oxy­gen up­take to ex­er­cise in­ten­sity.

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