The midlife shoppinglist
✔ GOOD FATS FOR BRAIN AND HEART HEALTH
Salmon, tuna, trout, mackerel, sardines, flaxseed, canola oil, walnuts and sunflower seeds.
✔ SLOW- RELEASE CARBS FOR THE RIGHT FUEL
Quinoa, buckwheat, farro, amaranth, wholegrain pasta, basmati rice, freekeh and rye bread.
✔ LEAN PROTEIN FOR BUILDING NEW MUSCLE
Free-range eggs, low-fat Greek yoghurt, semi-skimmed milk, chicken, turkey, prawns, cod, lentils, chickpeas and kidney beans.
✔ HERBS & SPICES
FOR ANTI-INFLAMMATORY BENEFITS, BLOOD SUGAR CONTROL AND APPETITE REGULATION Garlic, coriander, turmeric, ginger and cinnamon.
✔ FRUIT & VEG FOR ANTIOXIDANTS AND NITRATES
Fruits: Kiwi, apple, blueberries, cherries, pomegranate, cranberries, blackberries and grapes. Vegetables: Rocket, spinach, beetroot, celery, lettuce and radishes.