PLAY TENNIS TO LIVE LONGER
Want to add 10 years to your life? Hit up the tennis court. Following their review of a 25-year Danish study, international scientists discovered that people who play tennis live almost a decade longer than sedentary people, and even stick around longer than joggers and cyclists. This may have something to do with the fact that tennis encourages you to be more social – a major health-booster when it comes to ageing. Check out tennis.com.au/play to find a club, class or coach near you.