34%

The Sunday Telegraph (Sydney) - Body and Soul - - NEWS -

That’s how much a man’s risk of type 2 di­a­betes de­creases by if he eats at least 50g of whole­grains (such as ½ cup oats) each day; a woman’s risk drops by 22 per cent. Not a fan of por­ridge? Any type of whole­grain (think rye or wheat) will do. Drink­ing cof­fee and avoid­ing red meat can also help.

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