10 MINS

The Sunday Telegraph (Sydney) - Body and Soul - - B + S -

That’s the amount of daily ex­er­cise needed to boost me­mory. A re­cent study found that short bursts of low-im­pact ac­tiv­i­ties such as yoga and tai chi can rapidly en­hance your me­mory pro­cess­ing.

Source: Pro­ceed­ings of the Na­tional Academy of Sci­ences

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