SAIL INTO SLUMBER

WORN OUT AND WITH­OUT SLEEP? A JOUR­NEY WITH PRINCESS CRUISES WILL HAVE YOU HIT­TING RE­SET IN­STEAD OF SNOOZE.

The Sunday Telegraph (Sydney) - Escape - - CRUISING FAMILY -

Have you ever trudged back into the of­fice af­ter a hol­i­day, still lug­ging bags un­der your eyes? So many of us have and it’s no won­der why. A 2017 Pulse of Aus­tralia study found that prior to a hol­i­day, more than 70 per cent of par­tic­i­pants of­ten or some­times suf­fered bro­ken sleep and more than half ex­pe­ri­enced is­sues such as headaches, mus­cle ten­sion, ir­ri­tabil­ity and more. With this in mind, Princess Cruises has cre­ated a restora­tive on-board ex­pe­ri­ence, start­ing with the most im­por­tant re­cov­ery el­e­ment of all – sleep.

REST LIKE A ROYAL

The foun­da­tion of a good night’s rest is a qual­ity mat­tress and pas­sen­gers have ac­cess to the finest with the Princess Lux­ury Bed. De­vel­oped by the in­ter­na­tional “dream team” of board-cer­ti­fied US sleep ex­pert Dr Michael Breus and renowned Cana­dian de­signer Candice Ol­son, each com­po­nent has been en­gi­neered to en­sure the ul­ti­mate night of sleep.

SWEET DREAMS ARE MADE AT SEA

Pas­sen­gers can also en­joy sleep kits con­tain­ing aro­mather­apy linen mist, eye­shades, earplugs and more. If you’re still hav­ing trou­ble switch­ing off, switch on the au­dio sleep chan­nel fea­tur­ing playlists proven to help lis­ten­ers fall asleep. There are also sleep-friendly food rec­om­men­da­tions, black­out cur­tains, med­i­ta­tion au­dio from Dr Breus, calm­ing teas and of course, the gen­tle lulling mo­tion of the ship. These sleep-in­duc­ing ex­tras are com­ple­mented by re­cu­per­a­tive on-board ser­vices in­clud­ing the tran­quil Lo­tus Spa, state-of-the-art fit­ness cen­tres and The Sanc­tu­ary adults’ re­treat. With en­hanced sleep and the world’s best des­ti­na­tions and ex­pe­ri­ences on of­fer, Princess Cruises has cre­ated a hol­i­day you don’t need a hol­i­day to re­cover from.

ABOVE AND BE­LOW:

Wake up re­freshed af­ter spend­ing the night in an ex­pertly en­gi­neered Princess Lux­ury Bed; Take time out in the restora­tive Lo­tus Spa.

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