MICHAEL MOSLEY: EAT, FAST & LIVE LONGER

TOM KERRIDGE: LOSE WEIGHT FOR GOOD

The Sunday Telegraph (Sydney) - TV Guide - - News -

8.35PM, MON­DAY, LIFE­STYLE FOOD

WITH sum­mer fast ap­proach­ing, this se­ries couldn’t be bet­ter timed. Tom Kerridge is a Miche­lin-starred chef who im­pres­sively lost 70kg over three years. Kerridge, a self-con­fessed com­fort eater, is an in­cred­i­bly af­fa­ble fel­low. He knows how much dis­ci­pline and will power it takes to shift weight and, more im­por­tantly, keep it off. In this se­ries, Kerridge helps a di­verse group all with very re­lat­able eat­ing is­sues. As di­eter Louise puts it: “When­ever I’m happy or feel­ing re­ally sad or stressed, that’s when I binge.” I hear ya, sis­ter!

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